Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back Pain
Nov.10, 2009 in
Lower Back Pain
Learn how to do the seated lotus pose whenusing yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
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Tags: yoga
February 20th, 2009 at 9:32 pm
Yeah, she was good….
February 24th, 2009 at 11:02 am
sits bones?
WTF SAY ASS OR ANUS OR BUTT OR SOMETHING DAMN
April 2nd, 2009 at 1:24 am
thanks so much, im doing a cross country road trip, hiking lots of national parks. this is just what i needed!
April 3rd, 2009 at 12:13 pm
can you make a vidoe of Half Tortoise Pose
April 5th, 2009 at 9:18 am
schwing
April 18th, 2009 at 5:09 am
excelent
April 22nd, 2009 at 4:43 am
yeah good point…every time i hear that it sort of catches, and im like wtf? is that a real term (because she uses a lot of non-english terms)
April 22nd, 2009 at 4:49 am
wow…like halfway through the video, when she started to move the ribcage around, i was thinking…”belly dancing, thats all i have to say”
then i hear, “thats like thriller!”, i know it was cheesey, but it got a laugh out of me.
May 4th, 2009 at 2:52 am
she is totally hot, what’s wrong with you?
May 25th, 2009 at 4:54 pm
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
May 31st, 2009 at 1:38 am
Thank you!! And I love your tats!!
June 29th, 2009 at 8:42 am
RIP Michael Jackson lol
July 7th, 2009 at 7:58 am
This girl is what I like to call an “incredible edible slut”
July 28th, 2009 at 9:10 pm
Nice screen name,meng!
August 10th, 2009 at 5:07 am
These videos on curing lower back pain are amazing!!!
August 12th, 2009 at 7:30 am
thank you again. another great vid — am gonna put these vids on my ipod touch so i can reference @ the gym
September 15th, 2009 at 11:11 pm
Thanks for another great video. You are an amazing teacher.
September 21st, 2009 at 1:37 am
OMG I want to have memorable sex with her !
September 24th, 2009 at 10:18 pm
nice dreads
September 25th, 2009 at 5:18 am
wtf lol
September 26th, 2009 at 5:31 am
You are such an amazing teacher..so clear..motivating to practice..great!!
October 26th, 2009 at 10:20 am
thanks alot. You are a good teacher. Now, I get some seriously proplems about my spirit. i hope after pratice your lesson I will more strong.
November 3rd, 2009 at 2:33 pm
aww man i tried this ,. i dont know if its kuz im a dude but i cant seem to do it right hahahah,. i wish i was as flexas her
November 3rd, 2009 at 2:39 pm
i used a cd case to sit on for this ,. lol it was soft and leathery feels good ,. but how the hell she tuck her feet in like that !!
November 3rd, 2009 at 2:42 pm
okay i found out why they need that block ,. like me ,.. its kuz im a guy and my ass aint as big as her ,. thank god i found a good reason ,. its not kuz they tight on hip ,.. its kuz my ass is shaped more like a dude causing me to unable to sit like her